Meet Karen, Certified Kripalu Yoga Instructor
We invite you to join us Saturday and Sunday morning at 7:30am to wiggle your toes in the lawn as you lift your heart to the sky in asana practice (poses) with Karen Tracy, experienced yoga teacher for all levels of practitioner.
Flexibility, balance, gentle twisting and measured cardio can all be enjoyed in a one-hour session from the Eastern tradition. There is an inner wisdom, which comes from this tradition, inspiring a vital connection: life, consciousness and healthy intention.